A research study, aimed at improving the health of people aged over 50 in the county, has been launched by the University of Limerick.
University of Limerick’s Move For Life research study is encouraging people in Counties Clare and Limerick who are aged over 50 and who would like to be more active to join the programme.
As part of the research project, the participants will be given opportunities to take part in walking, cycling or general exercise programmes for periods of up to 12 weeks.
The research team, being led by UL’s Professor Catherine Woods, brings together expertise from sport and exercise science, medicine, physiotherapy, psychology, implementation science and the community.
“According to national guidelines, all adults should be engaged in at least 150 minutes of moderate activity each week with a focus on aerobic activity, muscle-strengthening and balance. Yet few meet these physical activity guidelines, including at least 63% of people in Limerick and 57% of people in Clare,” explained Professor Woods.
The activity programmes will be operated out of eight hubs, four in Clare and four in Limerick and each will run for between eight and 12 weeks.
“We would encourage people in the target age group to sign up on our website, www.MoveForLife.ie, attend one of our induction evenings and take part in this project. We will provide the groups in each area with fun physical activity programmes such as Women on Wheels, Get Ireland Walking, Men on the Move and Go for Life Games. Activities are suitable for men and women, for those who do little or no activity and we are aiming to recruit over 500 people over the duration of the study” explained Professor Woods.
Ballyvaughan General Practitioner, Professor Liam Glynn is Move For Life Co-lead and Chair of General Practice in UL.
“There is a large body of evidence indicating that meeting the physical activity guidelines promotes wellbeing, physical and mental health, prevents disease, improves quality of life and has economic, social and cultural benefits. As well as being good for your health and lifestyle, taking part in the programme is also agreat opportunity to meet others,” he said.
Members of the public who would like to take part can register at www.MoveForLife.ie or attend an induction evening.
Induction evenings will take place at Caherdavin Community Centre on Mondays, May 14 and 21, at Claughaun GAA Club on Tuesdays, May 22 and 29, at Croom Civic Centre on Wednesdays, May 23 and 30 and Newcastle West Community Centre on Thursdays, May 24 and 31. All induction evenings take place from 6pm to 10pm.
In Clare, the programmes will begin in late August in Ennis, Killaloe, Lahinch and Shannon.
Move for Life is a partnership between UL and its local communities as well as the National University of Ireland Galway, Limerick and Clare Local Sports Partnerships, Age and Opportunity, Limerick City and County Council, Healthy Limerick and the Health Services Executive.
The Move for Life research project is funded under the Health and Positive Aging Initiative (HaPAI), led by the Department of Health and is a joint national programme with the Health Service Executive and Atlantic Philanthropies.