The RNLI is urging people to remember a piece of advice which could help save their life if they are struggling in the water. That advice is Float to Live.
The charity which has a lifeboat station at Kilrush RNLI, launched its annual Float to Live campaign this week.
Charlie Glynn, Kilrush RNLI Helm and Lifeboat Press Officer said: ‘Instinctively, most people who find themselves struggling in the water will begin to panic, swim, or thrash about. They should ignore the instinct and remember to float. Tilt your head back, with your ears submerged. Relax and try to breathe normally.
Move your hands and legs to help you stay afloat if you need to. We all float differently, so if your legs sink a bit don’t worry. By doing this, you give yourself the chance to rest and recover your breathing. Once you’ve regained control of your breathing, you can call for help or swim to safety.’
‘The seas around our coasts are cold enough year-round to trigger cold water shock, while waves and rip currents can overpower even the most experienced water users. Many people who end up in danger never planned to enter the water, so this advice could be a lifesaver for anyone who is heading to the water – even those who are experienced, and those who have no plans to enter the water.’
The charity’s advice for anyone struggling in the water is ‘Float to Live’:
Tilt your head back, with your ears submerged
Relax and try to breathe normally
Move your hands and feet to help you stay afloat
It’s fine if your legs sink, we all float differently
Practise floating in a local pool if you can.
If you see someone else struggling in water:
Call 999 or 112 and ask for the Coast Guard.
Tell the person to relax and float on their back.
Throw something buoyant to help them stay afloat.
