Why Winter Is the Season for Self-Discovery
For those who’d like to take a moment to pause, reflect, and rediscover who they truly are, winter is arguably the right time of year in which to do it.
But why is this the case? Let’s take a look at four distinct aspects of this time of year, and how they might support your journey of self-discovery.
Embracing the Slower Rhythm of the Season
During winter, life naturally takes a breath. You’ll tend to spend more time indoors, and you might have fewer social events to attend – at least, after the New Year celebrations are done with.
You might view winter as a time of year that’s naturally dour, and depressing; you might think of it as a time to be simply persevered with – but if you have the right social support, the slower pace of life can actually help you to counter the winter blues, and spend more time deliberately reflecting on things.
The Power of Natural Spaces for Reflection
Since the daylight hours are fewer at this time of year, you’ll want to take advantage of every opportunity to get out into the open, and to reconnect with both the natural world, and yourself. In fact, this is so important that it’s worth booking a winter holiday out in the wilderness, so that you can do exactly this. An Alpe d’Huez ski holiday might be exactly what’s called for!
From Distraction to Deliberation: Using Winter to Reboot
It might be that you spend a lot of time huddled in front of the television at this time of year. But it can actually be a good idea to push away from this trend, and to cut down on your screen time with digital detox. Tech-related burnout is a common problem, and the antidote might involve taking a break, and reassessing your approach to technology and how you use it.
Recharging Body and Mind: Winter Wellness as Self-Discovery
There’s been a recent rise in wellness-related tourism during winter. At this time of year, you might have a special need to recharge and refocus – but the inherent qualities of the season can also be highly invigorating. Cold mountain air, beautiful ice-swaddled terrain, and endless pine forests might all provide the required inspiration, if you know where to find them.
Bringing It Home: Integrating Winter Insights Into Everyday Life
The self-discovery you do during winter should help to inform your lifestyle and behaviour at other times of the year. If you discover that you’re more focused and productive in the afternoon, for example, you might change your daily routine to reflect this. The insights you glean at a winter getaway should never be left behind – so make sure that you take note of them when they occur, and reflect on them later on.