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Changing Gears course offered in Ennis this spring

Age & Opportunity is offering Changing Gears in Ennis for free this February and March.

Designed to boost wellbeing and resilience, it is a five-session in-person course funded by the HSE that focuses on managing transitions in mid to later life.

Aimed at those aged 50+ Changing Gears offers participants time to:

  • Develop skills and techniques to build resilience and confidence in managing life-changes or transitions.
  • Reframe transitions in their lives as opportunities with positive options, challenging negative stereotypes about ageing.
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The programme allows participants to reflect on challenges they have experienced in the past and life-lessons they have learned. In this way strategies for building resilience and managing change draw on personal experience to create a more positive and fulfilling future.

Sessions cover: Life Transitions (Up to Now); Building Resilience (Here and Now); and Mapping the future (Where to from Here).

Venue: The Old Ground Hotel, Ennis, Co. Clare
Dates:  Fridays 3rd, 10th, 17th, 24th February and 3rd March 2023
Times: 11 am – 1.00 pm

To book your place please e-mail Fiona at engage@ageandopportunity.ie

Please note that participation requires attendance at each of the five sessions. Please do not book a place if you cannot attend on all dates.

This programme is funded by the HSE and is free of charge.

Bookings will be made on a first come first served basis.

For further information click here.

 

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